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"Fat" isn't a negative term in and of itself, but in this fatphobic, thin-obsessed society it's become a word that's used to cut ourselves--and others--down. Do you find it depressing that 44% of our readers say that their friends say negative things about their bodies and their looks? But we can step in and put a stop to all the body hate.

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Foods like margarine, mayonnaise, and some salad dressings that get most of their calories from fat must have half or less than half the fat of the regular version of the food to be called “light.” These foods don’t have to meet the 30% cutoff for number of calories from fat to be considered low-fat.

(See “Other foods” below.) The American Cancer Society medical and editorial content team Our team is made up of doctors and master’s-prepared nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing.

Tell us about your weight loss journey and your success story could be featured in our next Food Lovers Show. help motivate someone else to get fit and healthy for life.

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The Fat-Free Framework is engineered specifically with usability and user experience as its primary design goals.

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